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Guraka Thaggalante Eemi Cheyyali

Posted by Sailaja Prakash Monday, 10 August 2009

Episode --- 1



Reasons for snoring:-

1) When the uvula lost control at the time of sleeping.

2) When the pressure of tummy muscles fall on lungs.

How to reduce snoring?

1) Have early dinner.

2) Try to have light food (like 'pulka with curry/salad' or with 'fruits'. Avoid having dinner with 'white rice').

3) Do 'Pranayama' daily.

4) Avoid using pillow.

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4 comments

  1. ranju Says:
    26 November 2010 at 03:25

  2. naku potta ledu lavuga vundanu aina naku guraka enduku vastundi ? naku cigarate tage alavatu vundi dani valla emaina vastunda ?

     
  3. Anonymous Says:
    22 February 2012 at 21:25

  4. mari cigarette alavatu unte guraka radentra,

     
  5. Reddy Says:
    30 March 2013 at 22:46

  6. naa Age 27, Nenu Arab country lo untanu naaku potta lavu avuthundi gas troble kuda avuthundi deniki parishkaram cheppagalru...

     
  7. Unknown Says:
    2 March 2015 at 06:28

  8. MUNDU TINDI TAGGINCHARA

     

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