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Guraka Thaggalante Eemi Cheyyali

Posted by Sailaja Prakash Monday, 10 August 2009

Episode --- 1



Reasons for snoring:-

1) When the uvula lost control at the time of sleeping.

2) When the pressure of tummy muscles fall on lungs.

How to reduce snoring?

1) Have early dinner.

2) Try to have light food (like 'pulka with curry/salad' or with 'fruits'. Avoid having dinner with 'white rice').

3) Do 'Pranayama' daily.

4) Avoid using pillow.

4 comments

  1. ranju Says:
  2. naku potta ledu lavuga vundanu aina naku guraka enduku vastundi ? naku cigarate tage alavatu vundi dani valla emaina vastunda ?

     
  3. raju Says:
  4. mari cigarette alavatu unte guraka radentra,

     
  5. Reddy Says:
  6. naa Age 27, Nenu Arab country lo untanu naaku potta lavu avuthundi gas troble kuda avuthundi deniki parishkaram cheppagalru...

     
  7. MUNDU TINDI TAGGINCHARA

     

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