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Warm-Up Exercises

Posted by Sailaja Prakash Thursday, 20 August 2009

It's good to do warm-up exercises before doing "Yoga Aasanaas" or "Pranayama".

video

EXERCISES FOR NECK:

1) Keep your head straight and move your head from left to right and right left without moving your body and shoulders.

2) Keep your head straight and move your head downwards left and right like you say "Okay".

3) Move your head in half circle angle from left to right and right to left.

4) Make full circle movements with your head towards right.

5) Make full circle movements with your head towards left.

EXERCISES FOR HANDS:

1) For Fingers: Stretching your fingers.

2) For Wrist:

3) For Shoulder:

EXERCISES FOR WAIST:
EXERCISES FOR KNEES:
EXERCISES FOR ANKLES:

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