Healthy Life Style

Note:

1) I used tomatoes instead of grated mango and 1/2 spoon of salt to it which is very tasty to eat with pulkas when the curry is lukewarm.

2) If you are not adding any salt to it try to have when it is hot.

3) Two cups of cooked thotakura is equivalent to the salt which is needed to our body for a day.

Kitchen-ware:

1) Non-Stick Pans

2) Non-Stick Tawas / Griddles

3) Small size pressure cooker

4) Hot Packs


Groceries:


Dry roast and powder the following ingredients separately:

1) Peanuts

2) Channa Dal

3) Urad Dal

4) Sesame Seeds


Other Things:

1) Lime / Lemon Juice

2) Sliced Onions